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1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16. Jan. 2024 · Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood.

2. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments -...

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   16. Juli 2019 · Signs of sleeping difficulty may include an inability to focus during the day, frequent headaches, irritability, daytime fatigue, waking up too early, waking up throughout the night, or taking...

   • Autor: Valencia Higuera

3. www.verywellhealth.com › difficulty-sleeping-5667211Difficulty Sleeping: Symptoms, Causes, and Treatment - Verywell...

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   15. Nov. 2022 · There are many potential causes for having difficulty sleeping. Certain health conditions, medications, shift work, age, and even genetics can contribute to having difficulty sleeping. Some people experience sleep difficulties occasionally. Others regularly have trouble getting to sleep or getting good quality sleep.

4. www.sleepfoundation.org › insomnia › treatmentCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   16. Jan. 2024 · Fact-Checked. Up-to-Date. Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.

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5. www.medicalnewstoday.com › articles › 327339Sleeping difficulty: Causes, treatments, and more - Medical News...

   www.medicalnewstoday.com › articles › 327339

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   18. Dez. 2019 · Causes. Types. When to see a doctor. Treatment. Tips for better sleep. Summary. Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early....

6. www.nhs.uk › conditions › insomniaInsomnia - NHS

   www.nhs.uk › conditions › insomnia

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   find it hard to nap during the day even though you're tired; feel tired and irritable during the day; find it difficult to concentrate during the day because you're tired; If you have insomnia for a short time (less than 3 months) it's called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia. How much ...