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1. programm.ard.de › TV › ThemenschwerpunkteSpeed Walking - BFS Süd | programm.ARD.de

   programm.ard.de › TV › Themenschwerpunkte

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   Nach dem Tod der Mutter versinken Vater und Bruder des 14-jährigen Martin in der dänischen Provinz in Trauer. Auch Martin ist schockiert. Trotzdem findet er, dass das Leben weitergehen muss.

2. en.wikipedia.org › wiki › Power_walkingPower walking - Wikipedia

   en.wikipedia.org › wiki › Power_walking

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   Power walking. Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

3. www.imdb.com › title › tt3360038Speed Walking (2014) - IMDb

   www.imdb.com › title › tt3360038

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   28. Aug. 2014 · Speed Walking: Directed by Niels Arden Oplev. With Villads Bøye, Anders W. Berthelsen, Sidse Babett Knudsen, Frederik Winther Rasmussen. Martin (14) is forced to deal with confused sexuality and the loss of a mother in a provincial setting in the mid-seventies, where the famed Danish liberation of porn has had its influence on the grownups.

4. www.verywellfit.com › how-to-racewalk-3432986How to Get Started Racewalking—Basic Technique - Verywell Fit

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   8. Nov. 2021 · It includes: Racewalking Technique Step by Step: See the technique you use to racewalk. This includes posture, arm motion, and the distinct stride. You must keep your knee straight from the time your forward foot contacts the ground until it passes under your body. You must keep one foot on the ground at all times.

5. programm.ard.de › TV › brfernsehensuedSpeed Walking - BFS Süd | programm.ARD.de

   programm.ard.de › TV › brfernsehensued

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   Nach dem Tod der Mutter versinken Vater und Bruder des 14-jährigen Martin in der dänischen Provinz in Trauer. Auch Martin ist schockiert. Trotzdem findet er, dass das Leben weitergehen muss.

6. www.verywellfit.com › how-to-walk-faster-3432918How to Walk Faster: Form, Stride, and Building Speed - Verywell...

   www.verywellfit.com › how-to-walk-faster-3432918

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   24. Okt. 2022 · Economy Workout for Speed. Warm up for 10 minutes at an easy pace. Walk as fast as you can for 30 seconds or 200 meters (two city blocks in most cities). After 30 seconds, drop down to an easy pace for 2 minutes. Repeat the 30 seconds speed/2 minutes rest 8 to 12 times. Cool down with a 10-minute easy pace walk.

7. www.youtube.com › watch10 minute Speed Walking Workout | Fast walk at home - YouTube

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   Welcome to this 10 minute speed Walking Workout.We're smashing 1600 steps in 10 minutes with this fast walk at home.Don't be intimidated by the pace, after a...

   • Videolänge: 11 Min.
   • Ansichten: 328,3K

   • Autor: Get Fit With Rick