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1. www.yahoo.com › entertainment › sex-trafficking-film-wakeSex Trafficking Film ‘Wake Up’ Is Officially An Oscar Contender!

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   25. Nov. 2022 · November 25, 2022 · 3 min read. 2. Janet Craig ’s groundbreaking film, “Wake Up,” sheds a light on human sex trafficking and it’s officially an Oscar contender! The Blast got an exclusive ...

   • Videolänge: 2 Min.

   • Autor: MLC

2. www.thehealthy.com › sleep › how-to-wake-yourself-upHow to Wake Yourself Up: 6 Tricks to Get Up and Out of Bed - The...

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   22. Sept. 2020 · Use light to your advantage. Daylight and natural light activate sensors in the brain that act as our internal alarm clock, according to Dr. Ahmed. Bright, morning light, when received by our brain at around the same time every day, is a powerful signal telling us to wake up.

3. www.verywellhealth.com › what-time-should-you-go-to-sleepWhat Time to Go to Bed (by Wake Up Time and Age) - Verywell ...

   www.verywellhealth.com › what-time-should-you-go-to-sleep

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   13. Mai 2023 · School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m. Despite age and sleep need, having a consistent wake time, even on the weekends, is important for better sleep .

4. www.risescience.com › blog › how-to-wake-yourself-up-when-tiredHow to Wake Yourself Up When Tired: 23 Science-Backed Tips

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   Science-backed ways to wake yourself up when you're tired include taking a nap, drinking coffee, getting natural light, exercising, eating a healthy snack, drinking water, doing breathing exercises, taking a break, and listening to music. Lowering your sleep debt and syncing up with your circadian rhythm will boost energy levels long term.

5. www.wakeuplife.com › hubWake UP! & Read the Labels

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   We are on a mission to help 1,000,000 women around the world and help them feel their best while eating the foods they love guilt-free! Follow the simple steps below to transform your path to a new you. Step 1 - Wake Up: Learn how to eat the foods you love by choosing a product below. Step 2 - Swap: Make a list of your favorite pantry staples.

6. www.tasteofhome.com › collection › foods-that-help-you-wake-up10 Healthy Foods That Help You Wake Up - Taste of Home

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   8. Aug. 2018 · Eggs. Hard boiled or sunny side up, eggs are a top-notch breakfast choice. The yolk is filled with protein and vitamin B12, which are responsible for promoting energy. If you like your eggs scrambled, toss in some spinach and mushroom for added nutrients. 3 / 10. Brent Hofacker/Shutterstock.

7. www.centreofexcellence.com › wake-up-earlyHow to Wake up Early and the Benefits of Doing So

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   Time to Exercise. Exercise is extremely important to your overall health. It makes you feel more energised and allows you to get more work done. But as you know, it’s hard to find time to exercise and that's one of the biggest reasons why people don’t do it. When you wake up early, you create the time and start your day pumped up and ready ...