Suchergebnisse
Suchergebnisse:
Plays. 30k. Work through your personal experience of physical or emotional pain with a kind, caring attention. This is a shorter version of my "Journey Through Pain" Meditation for when time is limited. I hope this meditation brings you relief and peace when you need it most. Contemplation Vipassana Mindfulness Stress Sleep Stress & Anxiety ...
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Andy Hobson. View profile. West Berkshire, UK. Andy is a spiritual teacher and professional musician offering guided meditations, courses and music that will lift your spirits, touch your heart and soothe your soul. His teaching comes from many traditions, philosophies, religions, therapeutic approaches and tree climbs. read more.
Experienced. Plays. 49k. This is a gentle invitation for you to let go of the meditator. That one who tries to get it right, makes effort in meditation, who constantly judges experience as good or bad. Come back to your true self beyond thought, beyond the fearful, anxious one that never feels safe or that their life is enough just yet.
About - Andy Hobson Meditation. You are enough just as you are right now. With all your flaws, vulnerabilities and imperfections. But you may not know it yet. Teaching. Life isn’t an easy ride. It’s a pretty bumpy one and it’s tiring work constantly trying to make the world fit in with what we think will make us happy.
30 min. 4.8. • GUIDED. This is a gentle mindfulness practice for when you have an overactive mind. When we sit in stillness, we can find a newfound sense of calm, clarity and presence. Allow Andy to guide you to let go of any tension or effort, as you simply sit back and notice your experience.
1. I played Wembley Arena once. Just as a support slot but the arena none the less. 2. I met Slash in a hotel in Osaka. His was a lovely man. 3. I worked for 5 years managing a child therapy service in a primary school in London. I loved that job.
