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   difficulty sleeping

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   sleeping difficulty in adults

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1. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments -...

   www.healthline.com › health › sleeping-difficulty

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   16. Juli 2019 · Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your...

   • Autor: Valencia Higuera

2. www.webmd.com › sleep-disorders › understanding-sleep-problemsSleep Disorders & Problems: 10 Types and Causes of Each - WebMD

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   3. Aug. 2022 · When you're repeatedly interrupted and can't cycle normally through these types and stages of sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while you're...

3. Videos

   • 0:53

     youtube.com

     Have Trouble Falling Asleep?

     24. Apr. 2019

     144.5K Aufrufe

   • 1:10

     cnn.com

     Trouble sleeping? This may be why

     16. Apr. 2019

   • 2:39

     youtube.com

     Having Trouble Sleeping

     7. Jan. 2020

     137.3K Aufrufe

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4. www.verywellhealth.com › difficulty-sleeping-5667211Difficulty Sleeping: Symptoms, Causes, and Treatment - Verywell...

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   15. Nov. 2022 · Difficulty sleeping is a common problem that affects us all at one point or another. Having trouble falling or staying asleep, waking up feeling tired, and having challenges with your memory, decision-making, and irritability due to not getting good rest are all associated with sleep difficulties or even a sleep disorder.

5. www.verywellmind.com › reasons-for-not-sleeping-well-and-howWhy Can’t I Sleep?: Causes, How to Get to Sleep - Verywell Mind

   www.verywellmind.com › reasons-for-not-sleeping-well-and-how

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   31. März 2023 · If you regularly have a tough time falling or staying asleep, chances are the cause is either something you’re doing (like drinking coffee late in the day) or something you’re not doing (like getting rid of the stress that keeps you awake). Fortunately, there are a number of steps you can take to turn things around.

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6. www.sleepfoundation.org › insomnia › treatmentCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   16. Jan. 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.

   • Videolänge: 3 Min.

7. my.clevelandclinic.org › health › diseasesSleep Disorders: Types, Causes, Symptoms & Treatment - Cleveland...

   my.clevelandclinic.org › health › diseases

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   19. Juni 2023 · Sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night. Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health. Treatment is available to help you get the rest you need.

8. www.healthline.com › health › healthy-sleepTired but Can't Sleep: Why It Happens and What to Do About It -...

   www.healthline.com › health › healthy-sleep

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   14. Juli 2023 · If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no matter how much coffee you consume —...