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1. www.apa.org › topics › angerControl anger before it controls you

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   3. Nov. 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

2. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

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   2. Nov. 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.

3. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

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   14. Apr. 2022 · Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.

   • As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

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     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

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     5 Powerful Ways to Get Over Feeling Angry (Anger Management Techniques)

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     Anger Management Techniques

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5. mind.help › topic › anger-managementAnger Management: 7 Powerful Strategies To Manage Anger - Mind...

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   Learn how to control and express anger in a productive way with anger management skills. Find out the reasons why anger management is important, the common therapies for anger management, and the effective strategies to manage anger.

6. www.therapyroute.com › article › what-is-anger-managementAnger Management: Techniques, Causes, and Treatment

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   11. Okt. 2023 · Anger management is a set of techniques and strategies designed to help individuals understand and control their anger healthily and productively. It involves learning to identify triggers, manage anger levels, and develop skills to express and process anger more constructively.

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8. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

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   Learn how to manage your volatile feelings in a skillful way with this online guide from Harvard Medical School. Discover effective strategies to defuse anger-provoking situations, control your temper, and improve your health and well-being.

9. www.experto.de › businesstipps › anger-management-so-koennenAnger Management: So können Sie Ihre Emotionen leichter...

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   Adäquate, kontrollierte und gesunde Reaktionen auf Frustration und Ärger. Die Ergründung von versteckten Gefühlen wie zum Beispiel Trauer und Depression. Wenn Ihre Emotionen leicht mit Ihnen durchgehen, kann Anger Management helfen, sie zu kontrollieren.