Suchergebnisse
Suchergebnisse:
Vor 4 Tagen · 5- If your mind gets caught in a chain of thoughts, gently step out of the thought stream and come back to your breath. 6- After three to five minutes, notice how much calmer and more connected ...
Vor 4 Tagen · Not having a clear roadmap can be intimidating. Courage is what allows you to step forward despite not knowing what lies ahead. It also helps you face your fears and step out of your comfort zone which is something you need to do if you want to walk your own path.
Vor einem Tag · 1) Forgetting the basics of self-care. Let’s start with the basics – self-care. Sleep, diet, exercise, stress management…all of these need to be in sync so you can be a better person as you get older . After all, it’s hard to shine when you’re run down and exhausted. Or worse, struggling with physical or mental health issues.
Vor 4 Tagen · Fill your mind with positive thoughts to battle mental illness. "You can't control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen." Anxiety can throw off your sense of control until you try to control every little thing. That isn't going to work.
Vor 5 Tagen · The Takeaway. If being a people-pleaser is making it difficult to pursue your own happiness, find ways to set boundaries and take back your time. Remind yourself that you can’t please everyone. If it's interfering with your well-being, talk to a mental health professional.
Vor 4 Tagen · Stepping out of our comfort zones involves trusting God to guide our steps according to His perfect plan. Our human understanding is limited, but God’s wisdom is infinite. By seeking His direction, we can confidently move forward, knowing that He is leading us towards His best for our lives.
Vor 2 Tagen · Step four: Treat them as if they're boring. Leave the unwanted thoughts alone instead of interrogating them. Treat them as if they are not even interesting, and they will eventually fade into the ...
