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John Grimek war ein US-amerikanischer Sportler, der als Gewichtheber an den Olympischen Spielen 1936 teilnahm und als Bodybuilder zweimal Mr. America gewann. Er war auch ein bekannter Journalist und Autor für Muskelmagazine.
John Grimek was an American bodybuilder and weightlifter who won Mr. America and Mr. Universe titles. He was also a pioneer of full body workouts and 3×10 training protocol.
21. Feb. 2021 · Learn how to train like John Grimek, one of the greatest bodybuilders ever, with his 3x per week full-body routine. He used mostly compound exercises and 3 sets of 10 reps to build an amazing physique.
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1. Aug. 2023 · Learn about John Grimek, one of the greatest athletes of the 20th century, who excelled in weightlifting, bodybuilding and posing. Discover his achievements, training methods and legacy in this comprehensive article.
6. Nov. 2020 · So kam es wohl auch, dass sich John Grimek an Bodybuilding Wettkämpfen versuchte. Seine größten Erfolge sind 1940 und 1941 jeweils der Titel des Mr. America und 1948 der Mr. Universum. In diesem Jahr gewann er gegen den sensationellen Steve Reeves.
6. Nov. 2023 · Learn about John Grimek's remarkable career in weightlifting and bodybuilding, from his Olympic debut in 1936 to his Mr. Universe title in 1948. Discover his achievements, records, and controversies in the world of strength training and fitness.
4. Apr. 2023 · Learn about John Grimek, one of the greatest bodybuilders of all time, who won Mr. America and Mr. Universe titles and influenced Arnold Schwarzenegger. Discover his life, achievements, physique measurements, and lessons for fitness enthusiasts.
