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1. en.wikipedia.org › wiki › SleepSleep - Wikipedia

   en.wikipedia.org › wiki › Sleep

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   Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

2. www.7sleep.de7Sleep | Wieder mit gutem Gefühl schlafen

   www.7sleep.de

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   Mit 7Sleep kannst du aus verschiedenen Schlafinhalten und Achtsamkeitsübungen deine persönliche Schlafroutine erstellen. Die App passt sich deinen Bedürfnissen an und hilft dir, Stress und Druck zu loszulassen.

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4. www.gesundheitsinformation.de › was-ist-normaler-schlafWas ist „normaler“ Schlaf? | Gesundheitsinformation.de

   www.gesundheitsinformation.de › was-ist-normaler-schlaf

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   Für Kinder zwischen 6 und 12 Jahren ist eine nächtliche Schlafdauer von neun Stunden normal. Im Alter von etwa 40 Jahren schlafen Menschen in der Regel etwa sieben Stunden, und etwa sechseinhalb Stunden, wenn sie zwischen 55 und 60 Jahre alt sind. Gesunde 80-Jährige schlafen meist etwa sechs Stunden pro Nacht.

5. www.mayoclinic.org › in-depth › sleepSleep tips: 6 steps to better sleep - Mayo Clinic

   www.mayoclinic.org › in-depth › sleep

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   7. Mai 2022 · Learn how to improve your sleep habits with simple steps, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to contact your health care provider for sleep problems and get more resources from Mayo Clinic.

   • Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need m...
   • Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up...
   • Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. A...
   • Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however.Spending time outside every day might be helpf...
   • Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any under...

6. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

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   5. Apr. 2024 · Learn how sleep benefits your physical and mental health, what stages of sleep are, and how much sleep you need. Find out the consequences of sleep deprivation and how to improve your sleep quality.

   • Videolänge: 3 Min.

7. www.psychologytoday.com › us › basicsSleep | Psychology Today

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   Reviewed by Psychology Today Staff. Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements ...

8. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

   www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tip

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   8. Dez. 2023 · Learn how to improve your sleep habits with clear steps and expert advice. From mattress and bedding to light and noise, find out what affects your sleep quality and how to optimize your sleep environment.