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14. Juli 2021 · You are enough means you are valuable and worthy regardless of your achievements or appearance. Learn why we often don't feel enough and how to change your mindset, forgive yourself, and embrace your uniqueness.
You are enough means that you are worthy as you are, without any conditions or comparisons. Learn the sources of the fear of not being enough, the meaning behind the phrase, and the ways to change your mindset and affirm your worthiness.
25. Juni 2019 · “You are enough” means that there is nothing you need to be deemed as valuable and worthwhile. Consider when you were a baby. Were you enough then? Well of course you...
21. Juni 2020 · Learn what it means to be enough and why it's important in life. Discover 15 reasons to accept yourself, embrace your flaws, and live your best life with confidence and gratitude.
23. Juli 2020 · Learn how self-compassion can help you overcome the shame and dissatisfaction that our culture instills in us about our bodies. Find out how mindfulness can change the way you relate to yourself and the world around you.
- Alexis Conason Psy.D.
You are enough means you are who you are, just as you were made to be, without having to prove yourself or be perfect. It means you can grow, change, and learn, but you don't have to be more or do more to be enough.
Believing “I am enough” means you feel confident in yourself and your abilities. When you feel that you are not enough, you may experience feelings of self-doubt or self-criticism–you don’t feel assured in what you are truly capable of. You may regularly entertain thoughts such as “I can’t do that” or “I’m not smart enough ...
