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18. März 2021 · The stages of a breakup aren't unlike the stages of grief, requiring both people to move through phases like denial, anger, and eventually acceptance. Here's what to expect when working through a breakup, plus how long it can really take, according to relationship experts.
9. Feb. 2024 · Splitting up with a partner can be tough. In this article, we explore the seven stages of a breakup and consult relationship experts on how to navigate them.
10. Juni 2014 · The 7 Stages of Grieving a Breakup. Understanding your emotional response to a breakup can help you feel less alone. Posted June 10, 2014 | Reviewed by Lybi Ma. Key points. The stages of...
- Overview
- Phases of a Breakup
- Taking Care of Yourself During a Breakup
Breakups are one of the most difficult but inescapable parts of life, and they can feel neverending when you’re in the middle of them. We're here to guide you through the ups and downs you'll go through. We even interviewed relationship experts to help you understand each phase of a breakup and how to get yourself through them. Healing is never linear, so you may circle back to some of these stages more than once, but you’ll always end up in the same place: moving on.
The main stages of a breakup are similar to the 5 stages of grief: denial, anger, bargaining, depression, and acceptance.
You may experience other stages like “relapse” (i.e., going back to your ex) or “distraction” (i.e., doing anything to not think about your breakup).
There is no one order to go through these phases, and not all of them apply to every person or every breakup.
Deciding to end the relationship
Coming technically before the breakup, this stage might see you swiveling back and forth between wanting to end the relationship and wanting to stay in it. Most relationships have good and bad days, and it’s difficult to
know when a relationship is really at its end
preparing for an impending breakup
, sex and relationship psychologist Sarah Schewitz asks her clients to consider whether they’ve done their due diligence in repairing their relationship, such as seeing a couples counselor.
Friends and family can also help you work through the pros and cons of your relationship and whether you are repeating any of your
Give yourself time to heal.
Feel your feelings and let yourself cry it out if you need to (which you probably do).
is super important because you’re allowing “yourself to feel your emotions, allow time for healing, and then reflecting on the lessons that you can learn in order to grow from the experience,” says dating coach Amy Chan.
Processing is very different from wallowing, and Chan highlights the importance of recognizing this distinction during a breakup.
Processing, according to Chan, “means you feel the emotions and use self-care, self-compassion, and support to get back to an equilibrium. It’s knowing you have agency over your destiny and that even though it’s painful and uncomfortable, you will get back up.”
Wallowing, on the other hand, continues Chan, “is when you choose to see the situation in the lens of a victim and that you are helpless in your circumstance.”
1. Juli 2022 · In this article, we've listed the various stages of a breakup as well as some ways you can take care of yourself throughout the process to help you heal and move on. Steps 1
12. Mai 2022 · If you’re wondering how to get over the loss of a relationship, you’re not alone. We asked experts to explain the stages of a breakup and how to get through them.
5. Juli 2023 · 1. Rumination. According to Moffa, ruminating after a breakup is typically about trying to make sense of what happened, and it consists of analyzing (and re-analyzing) the ups, downs, and...
