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  1. restshield.freshandalive.com

    AnzeigeAre you not sleeping deeply - Feeling tired and lethargic?

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  1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

    16. Jan. 2024 · Insomnia is a sleep disorder that makes it hard to fall asleep or stay asleep. It can be caused by stress, lifestyle, medicines, medical conditions or other factors. Learn how to diagnose and treat insomnia and improve your sleep quality.

  2. www.healthline.com › health › healthy-sleepTired but Can't Sleep: Why It Happens and What to Do About It -...

    14. Juli 2023 · Learn why you may be tired all day but awake at night, and what you can do to improve your sleep quality. Find out how factors such as circadian rhythm, napping, anxiety, caffeine, screen time, COVID, and other sleep disorders can affect your sleep.

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  4. www.health.harvard.edu › sleep › 8-reasons-why-youre-not-sleeping8 reasons why you're not sleeping - Harvard Health

    13. Aug. 2021 · Learn how common conditions such as sleep apnea, diet, pain, and stress can disrupt your sleep and affect your health. Find out how to address these issues and improve your sleep quality with lifestyle changes or medical treatments.

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  5. www.healthline.com › health › healthy-sleepWhy Can't I Stay Asleep?: 12 Reasons and 12 Solutions -...

    1. Juli 2021 · Learn about the 12 possible reasons for sleep maintenance insomnia, such as stress, illness, medications, and hormone fluctuations. Find out how to improve your sleep environment, relax, and get enough sleep with these tips.

  6. www.sleepfoundation.org › what-do-when-you-cant-sleepCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

    16. Jan. 2024 · Learn how to relax your body and mind with breathing exercises, meditation, visualization, and more. These techniques can help you fall asleep faster and improve your sleep quality.

  7. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

    27. März 2024 · Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.

  8. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment - Cleveland...

    13. Feb. 2023 · Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. About 10% of the world’s population experience insomnia that qualifies as a medical condition. It’s usually not dangerous, and there are many ways — including medications and mental health options — to treat it.