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1. de.wikipedia.org › wiki › Anger_Management_(Fernsehserie)Anger Management (Fernsehserie) – Wikipedia

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   Anger Management (Englisch für „Aggressionsbewältigung“) ist eine US-amerikanische Sitcom, die am 28. Juni 2012 in den Vereinigten Staaten auf dem Kabelsender FX ihre Premiere feierte. Sie basiert auf dem im Original gleichnamigen Spielfilm Die Wutprobe aus dem Jahr 2003. [1]

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     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

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     Anger Management Techniques

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     Anger Management Tips || Top ways to deal with anger issues | Dr. Hansaji Yogendra

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3. www.apa.org › topics › angerControl anger before it controls you

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   3. Nov. 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

4. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

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   4. Okt. 2024 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, expressing your concerns, and using relaxation skills.

   • As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

5. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Help You Calm Down - Verywell...

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   2. Nov. 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the triggers that fuel your emotions, and the techniques to manage your anger effectively.

6. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

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   23. Feb. 2024 · Learn how to cope with your emotions, break the anger cycle, and develop the skills to manage your anger. Find out if you have an anger problem, what causes it, and how to deal with it effectively.

7. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

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   Effective anger management techniques, controlling anger, anger issues, coping strategies. Learn to manage emotions constructively. Expert guidance for anger management

8. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

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   29. Jan. 2019 · Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim your...