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KAYLA ITSINES on Instagram: "We've now been working out together doing the Sweat Challenge for almost 5 weeks and I have had some of you ladies asking for some tips on how you can level up your workouts. This tip is GAME CHANGING for your planks! I learnt this after I had Arna and have been using it ever since. 🙌 Watch this video to see the EXACT technique I use when planking! #BBGcommunity, I want you to try this technique next time you are doing a plank and let me know how you go!👇 www.kayla

10. Feb. 2021

828.9K Aufrufe

instagram.com

KAYLA ITSINES on Instagram: "2020 has been a big year for the entire world... to say the least. And at @Sweat, we've been BUSY. I loved looking back on some of the amazing things that have happened throughout the year for this video. We achieved SO much together, and I really want to celebrate that. 🎉🎉 As always, one of our biggest goals was to make working out as accessible to as many women as possible, and we have worked so hard to make this happen. I’m so proud of the team. 💪 I also want t

31. Dez. 2020

341.3K Aufrufe

instagram.com

KAYLA ITSINES on Instagram: "ENERGY BOOST CHALLENGE - HIIT PYRAMID WORKOUT ⚡️ WEEK 1 ⚡️ WORKOUT 2 ⚡️ 4 MIN FOLLOW ALONG Let's go! Alright, ladies here is workout #2 from my 2 week Energy Boost Challenge! How are you all feeling after the first one? Hopefully, those post-workout endorphins kicked in and you're ready to go again 😝 And don't worry if you missed workout #1 - you'll find it in my IGTV! It's not too late to join us! For this workout, you won't need any equipment - just listen to my c

20. Okt. 2021

151.7K Aufrufe