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Having Life Purpose and a Spiritual Connection. Renew Your Wonder of the Universe we Live in
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Eine US-amerikanische Sitcom über einen ehemaligen Baseball-Spieler, der Aggressionsbewältigung trainiert. Die Serie basiert auf dem Film Die Wutprobe und lief von 2012 bis 2014 auf FX.
- Sitcom
- Vereinigte Staaten
- Englisch
- Anger Management
14. Apr. 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, expressing your concerns, and using relaxation skills.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
3. Nov. 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
2. Nov. 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out how to identify triggers, step away from the situation, talk through your feelings, and more.
Learn what anger management is, how it works, and why it is important. Explore the history, potential causes, and types of treatment for anger problems, such as stress inoculation training and cognitive behavioral therapy.
29. Jan. 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.
23. Feb. 2024 · Learn how to cope with your emotions, break the anger cycle, and develop the skills to manage your anger. Find out if you have an anger problem, what causes it, and how to deal with it effectively.
