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1. yinyoga.com › yinsights › paul-grilleyPaul Grilley's Discovery of Yin Yoga | Yin Yoga

   yinyoga.com › yinsights › paul-grilley

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   Paul combined the knowledge he had been given on anatomy, Daoist Yoga, and the meridian theory into the core of his Yin Yoga teachings. His teachings resonated with many people who recognized the benefits of the practice and related to the model of the body/mind/soul Paul offered.

   • Dr. Hiroshi Motoyama

     Dr. Motoyama was the inspiration for Paul Grilley, and later...

   • History

     This is the hallmark of genius. In his own book, Yin Yoga,...

   • Welcome to the Yinside

     “YinYoga.com is the website for all things yin yoga,” Paul...

2. Videos

   • 1:02

     youtube.com

     Yin Yoga with Paul Grilley Trailer

     11. Juli 2008

     67.1K Aufrufe

   • 2:12

     facebook.com

     A clip from Yin Yoga: The Functional Approach

     7. Okt. 2020

     8.3K Aufrufe

   • 11:41

     youtube.com

     Paul Grilley Interview Part 1 | Fascia and Yin Yoga

     19. Nov. 2015

     71.4K Aufrufe

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3. paulgrilley.comYoga Studies - with Paul and Suzee Grilley

   paulgrilley.com

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   This website is a resource for those who wish to teach and study yoga. It includes links to live courses, links to pre-recorded courses, and links to books, photographs, and papers.

4. www.paulgrilley.com › coursesYoga Studies - with Paul and Suzee Grilley

   www.paulgrilley.com › courses

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   Yin Yoga: The Foundations of a Quiet Practice. This course outlines both the theory and the practice of yin yoga. Starting with the ideas of yin and yang it explains why we must stress yin and yang tissues in our body differently. View Course. The Bare Bones of Yoga.

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6. www.paulgrilley.com › archetypesYoga Studies - with Paul and Suzee Grilley

   www.paulgrilley.com › archetypes

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   We believe there are Five Archetypal poses that are the foundation of yin yoga practice. They are: Shoelace, Saddle, Caterpillar, Dragonfly, and Twist. Almost all yin poses are variations of these five archetypes.

7. pranamaya.com › courses › yin-yogaYin Yoga: The Foundations of a Quiet Practice with Paul Grilley

   pranamaya.com › courses › yin-yoga

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   This Yin Yoga online course from Paul Grilley contains three complete Yin Yoga practices, a more active Yang Yoga practice, and through lectures on the theory of Yin Yoga… everything you need to incorporate its benefits for a healthy and balanced life.