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1. de.wikipedia.org › wiki › Anger_Management_(Fernsehserie)Anger Management (Fernsehserie) – Wikipedia

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   Anger Management ist eine US-amerikanische Sitcom, die am 28. Juni 2012 in den Vereinigten Staaten auf dem Kabelsender FX ihre Premiere feierte. Sie basiert auf dem im Original gleichnamigen Spielfilm Die Wutprobe aus dem Jahr 2003. Die erste Staffel besteht aus zehn Episoden; danach waren weitere 90 Folgen bestellt worden. Mit der ...

   • Originaltitel: Anger Management
   • Originalsprache: Englisch

   • Titel: Anger Management
   • Produktionsland: Vereinigte Staaten

2. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

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   2. Nov. 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.

3. Videos

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     Soft Skills | Anger Management | Skills Training | Tutorialspoint

     29. Juni 2018

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     Anger Management

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     10 Powerful Anger Management Techniques: Help Dealing With Anger & Rage!

     7. Mai 2018

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4. www.apa.org › topics › angerControl anger before it controls you

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   3. Nov. 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

5. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

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   14. Apr. 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, once you're calm, express your concerns, and get some exercise.

   • As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

6. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

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   Learn how to manage your volatile feelings in a skillful way with Harvard Medical School's research-proven online guide. Discover effective strategies to defuse anger-provoking situations, control your temper, and improve your health and well-being.

   • Standort: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Telefon: (877) 649-9457

7. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Manage Your Anger and Feel...

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   29. Jan. 2019 · Anger is a normal feeling that can be a positive emotion when it helps you work through issues or problems. However, anger can become problematic if it leads to aggression, outbursts, or physical altercations. Learn 25 ways to control your anger and feel calmer, such as counting down, taking a breather, repeating a mantra, and finding a creative channel.

8. www.helpguide.org › anger-managementAnger Management: Help for Anger Issues - HelpGuide.org

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   Vor 5 Tagen · Learn how to understand and express your anger in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to control your temper and communicate better.