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Vor 3 Tagen · May 9, 2024. Quote of the Day: “Change your life today. Don’t gamble on the future, act now, without delay.”. – Simone de Beauvoir. Photo by: Zdeněk Macháček. With a new inspirational ...
Vor 5 Tagen · Messages like “You’re in my thoughts today. Sending positive energy your way.” or “Keeping you close in my thoughts. I’m sending caring vibes your way.” These simple messages can make a big difference in lifting their spirits and helping them feel less alone.
Vor 5 Tagen · The good news is, you have the power to reframe your thoughts and change unhealthy thought patterns. It will take conscious effort, but replacing negative thoughts with more positive ones can have a huge impact on your mental wellbeing and happiness.
Vor 4 Tagen · The basic premise underlying changing thoughts is to increase your awareness of them, learn to catch yourself thinking depression thoughts, and then replace the negative, pessimistic ones with realistic positive, optimistic ones.
Forefront Suicide Prevention is a Center of Excellence at the University of Washington. Our mission is to help people take action to prevent suicide in their communities. Recap the highlights for this year’s Day of Hope.
Vor 5 Tagen · To change your thought patterns it helps to have a crystal-clear understanding of what you’re often thinking about and why. When a familiar negative thought arises in your mind, instead of ignoring it, pay closer attention and then record it for later evaluation.
Vor 4 Tagen · The law of relativity changes how you think and what you expect from life. If you think problems are big and scary, they will feel that way. But if you see them as chances to learn and grow, they won’t seem so tough. Changing how you think about things can change your whole life. Think about negative thoughts—they can pull you down.
