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Vor 5 Tagen · 1. Visualize yourself being confident, brave & attractive. No matter what you do, always imagine yourself having your desired goal in your hand. Visualization is proven to be an effective way both to stay focused on your goals and improve your self confidence, which you need to reach them.
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Vor 4 Tagen · This approach not only improves your body image and reduces thoughts like “I feel fat and ugly,” but also enhances your overall emotional and psychological well-being. When you encounter the distressing thought, “I feel fat and ugly,” try to remind yourself that you’re not alone. Such thoughts are part of our shared humanness, as no ...
Vor 3 Tagen · Lack of self-confidence is caused by unmet basic needs, external factors beyond one’s control, and/or faulty thoughts. Lack of self-confidence can cause a sense of shame, depression, and anxiety, and it can be a factor in personality disorders such as narcissistic personality disorder and borderline personality disorder (Stone & Stone, 1993).
Vor 2 Tagen · Written By Cher Reynolds. Gin in hand. Alcohol Free these days. As I write this blog post, I’m 5 months alcohol-free. I never in a million years thought I would be writing a post like this but here we are. I always saw alcohol as the best way to let loose, to relax, to celebrate, to commiserate. I was really good at drinking.
Vor 4 Tagen · A confident woman, on the other hand, doesn’t feel ashamed of her body. She doesn’t feel the need to please anyone with the way she looks and dresses. She owns her body and doesn’t allow anyone to make her feel bad about herself. 14. She Expects Excellence. She doesn’t settle for merely good enough. If she can be great, then she will ...
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Vor 5 Tagen · In this thought-provoking video, we discuss the importance of embracing your body and finding happiness in who you are. Explore the concept of body dysmorphia and learn how to develop a...
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Vor 2 Tagen · How do you express confidence through body language? In what ways does confidence impact your relationships with others? How do you handle criticism without it affecting your confidence? What’re some common misconceptions about confidence? Do you think confidence is different from arrogance?
