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2. Feb. 2019 · Hormones are the chemical messengers that control bodily functions like hunger, reproduction, emotions, and mood. "Anything that causes a shift in hormones, like premenstrual time, postpartum, or menopause, may cause women to cry more easily," Dr. Saltz says. According to Saltz, you'll be able to tell if your hormones are shifting, because it's ...
Here’s a few of the reasons why we cry – and the benefits of crying: To Soothe Yourself: When you cry, it can calm you down and reduce your overall levels of stress and anxiety ( source) Because You Feel Sad: Crying is a powerful way to indicate how you feel to others you feel connected to.
26. Jan. 2024 · Being able to cry and let it all out really depends on the headspace that you’re currently in. Going outside and taking a quick stroll around the block (or at your local park) can make it easier for you to really focus on your thoughts and feelings rather than being distracted by the hustle and bustle of daily life.
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26. Juni 2017 · Provided to YouTube by The Orchard EnterprisesIt's Easier To Cry · The Shangri-LasChoice Rock Cuts, Vol. 3℗ 2005 San Juan Music GroupReleased on: 2005-08-19A...
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28. Nov. 2023 · The takeaway. Crying is not a bad thing, and in fact, it can help us self-soothe, regulate our nervous systems 8, and release endorphins and happy hormones. Still, it never hurts to understand why we might cry more than others, plus know where to draw the line between a healthy cry versus when it indicates a deeper problem.
8. Nov. 2014 · Provided to YouTube by The Orchard EnterprisesIt's Easier To Cry · The Shangri-Las60s Girl Groups - The Shangri-Las & The Crystals℗ 2008 Goldenlane RecordsRe...
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22. Aug. 2021 · Over time, it may become easier to cry when you feel sad, laugh when you feel joyful, and be silent when you feel at peace. 4. Evoke sadness. Very often, our inability to cry stems from suppressing the natural urge to shed some tears. We get so used to not crying that the act of crying becomes unfamiliar, and it’s hard to get started.