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   Troubled Sleep wikipedia

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1. en.wikipedia.org › wiki › Troubled_SleepTroubled Sleep - Wikipedia

   en.wikipedia.org › wiki › Troubled_Sleep

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   Troubled Sleep (French: La mort dans l'âme, published in the United Kingdom as Iron in the Soul is a 1949 novel by Jean-Paul Sartre. It is the third part in the trilogy Les chemins de la liberté (The Roads to Freedom).

   • Autor: Jean Paul Sartre
   • Seiten: 432

   • Publish Year: 1949
   • Publication date: 1949

2. www.webmd.com › sleep-disorders › understanding-sleep-problemsSleep Disorders & Problems: 10 Types and Causes of Each - WebMD

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   3. Aug. 2022 · When you're repeatedly interrupted and can't cycle normally through these types and stages of sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while you're...

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4. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments -...

   www.healthline.com › health › sleeping-difficulty

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   • Lifestyle Changes
   • Sleeping Aids
   • Treating The Underlying Condition

   Treatment for your sleeplessness depends on its cause. In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few or more hours before bed. Limit any daytime napping to 30 minutes or none at all if possible. Keep your bedroom dark and cool. Avoid s...

   Komplette Liste auf healthline.com

   You may also purchase some sleep aids without a prescription. However, sleep aids can cause daytime drowsiness if you don’t get a full seven or eight hours of sleep. Also, don’t use these products on a daily basis, as it may lead to a dependency. Remember to always read the directions closely and take the medication as directed.

   Komplette Liste auf healthline.com

   If a medical condition or sleep disorder is causing your problems, you’ll need treatment for the underlying condition. For example, if your sleep is affected by anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you cope with worry, stress, and feelings of hopelessness.

   Komplette Liste auf healthline.com

   • Autor: Valencia Higuera

5. www.sleepfoundation.org › insomnia › treatmentCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   16. Jan. 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.

   • Videolänge: 3 Min.

6. www.verywellmind.com › reasons-for-not-sleeping-well-and-howWhy Can’t I Sleep?: Causes, How to Get to Sleep - Verywell Mind

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   31. März 2023 · If you regularly have a tough time falling or staying asleep, chances are the cause is either something you’re doing (like drinking coffee late in the day) or something you’re not doing (like getting rid of the stress that keeps you awake). Fortunately, there are a number of steps you can take to turn things around.

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8. www.healthline.com › health › healthy-sleepTired but Can't Sleep: Why It Happens and What to Do About It -...

   www.healthline.com › health › healthy-sleep

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   14. Juli 2023 · If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no matter how much coffee you consume —...

9. www.verywellhealth.com › trouble-sleeping-at-night-what-to6 Things to Try When You Can't Sleep - Verywell Health

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   13. März 2023 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.