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1. en.wikipedia.org › wiki › Troubled_SleepTroubled Sleep - Wikipedia

   en.wikipedia.org › wiki › Troubled_Sleep

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   Troubled Sleep (French: La mort dans l'âme, published in the United Kingdom as Iron in the Soul is a 1949 novel by Jean-Paul Sartre. It is the third part in the trilogy Les chemins de la liberté (The Roads to Freedom).

   • Autor: Jean Paul Sartre
   • Seiten: 432

   • Publish Year: 1949
   • Publication date: 1949

2. www.sleepfoundation.org › insomnia › treatmentCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   • Controlled Breathing
   • Body Scan Meditation
   • Progressive Muscle Relaxation
   • Imagery
   • The Military Method
   • Dr. Andrew Weil’s 4-7-8 Breathing
   • Play A Word Game
   • Autogenic Training
   • The Big Picture: Proactive Tips to Sleep Better

   Slow, deep breathingcan bring your body into a state of relaxation. 1. Place one hand on your stomach and the other on your chest. 2. Inhale slowly, directing your breath deep into your belly. The hand on your stomach should gradually rise, while the one on your chest should have little to no movement. 3. Exhale gently, allowing the hand on your st...

   Komplette Liste auf sleepfoundation.org

   Many people use meditation practices to invite calm and to promote mental and physical well-being. Body scans are a type of meditationTrusted SourceDepartment of Veteran's Affairs (VA)The VA provide veterans the world-class benefits and services including health care and a range of benefits that help them transition back to civilian life in the cou...

   Komplette Liste auf sleepfoundation.org

   Progressive muscle relaxation (PMR) is a technique that involves deliberately tensing and relaxing particular muscle groups, which can help you recognize and release tensionTrusted SourceDepartment of Veteran Affairs (VA)/Department of Defence (DoD) Clinical Practice GuidelinesThe VA, in collaboration with the DoD and other leading professional org...

   Komplette Liste auf sleepfoundation.org

   Imagery—also sometimes called visualization—is a technique that involves imagining peaceful or comforting scenesTrusted SourceDepartment of Veteran Affairs (VA)/Department of Defence (DoD) Clinical Practice GuidelinesThe VA, in collaboration with the DoD and other leading professional organizations, has been developing clinical practice guidelines ...

   Komplette Liste auf sleepfoundation.org

   Need to fall asleep anywhere, anytime? The military sleep methodmight be perfect for you. This method was designed to help service members fall asleep in tense or difficult situations by teaching them to quickly relax their body and mind. 1. Relax our face, moving from your forehead to your jaw. 2. Release any tension in your shoulders and arms, al...

   Komplette Liste auf sleepfoundation.org

   The 4-7-8 breathing technique was created to calm the nervous system and promote relaxation.This method of breathing control involves establishing a pattern of inhaling, holding breath, and exhaling in a specific ratio. 1. Close your eyes and place the tip of your tongue on the roof of your mouth, just behind your teeth. Keep your tongue in this po...

   Komplette Liste auf sleepfoundation.org

   Playing a word game can help you relax by keeping stressful thoughts at bay. Games that engage you in repetitive, monotonous tasks are also likely to make you feel sleepy. A cognitive scientist named Luc Beaudoindeveloped the following word game to help people sleep. 1. Pick a neutral word of five or more letters. Choose a word without repeating le...

   Komplette Liste auf sleepfoundation.org

   Autogenic training is a relaxation technique that uses self-hypnosis to promote sleep.Trusted SourceDepartment of Veteran Affairs (VA)/Department of Defence (DoD) Clinical Practice GuidelinesThe VA, in collaboration with the DoD and other leading professional organizations, has been developing clinical practice guidelines since the early 1990s. In ...

   Komplette Liste auf sleepfoundation.org

   Practicing good sleep hygiene—the habits and behaviors that support healthy sleep—is a great way to make sure you get the most out of any relaxation technique. 1. Get at least 30 minutes of natural light early in the day 2. Maintain a consistent sleep schedule – even on weekends 3. Optimize your bedroom environment for sleep 4. Avoid caffeine at le...

   Komplette Liste auf sleepfoundation.org

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3. Videos

   • 1:10

     cnn.com

     Trouble sleeping? This may be why

     16. Apr. 2019

   • 2:39

     youtube.com

     Having Trouble Sleeping

     7. Jan. 2020

     135.3K Aufrufe

   • 3:47

     youtube.com

     Troubled Sleep

     24. März 2020

     2.1K Aufrufe

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4. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments -...

   www.healthline.com › health › sleeping-difficulty

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   16. Juli 2019 · Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your...

   • Autor: Valencia Higuera

5. www.verywellhealth.com › trouble-sleeping-at-night-what-to6 Things to Try When You Can't Sleep - Verywell Health

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   13. März 2023 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.

6. www.verywellmind.com › reasons-for-not-sleeping-well-and-howWhy Can’t I Sleep?: Causes, How to Get to Sleep - Verywell Mind

   www.verywellmind.com › reasons-for-not-sleeping-well-and-how

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   31. März 2023 · If you regularly have a tough time falling or staying asleep, chances are the cause is either something you’re doing (like drinking coffee late in the day) or something you’re not doing (like getting rid of the stress that keeps you awake). Fortunately, there are a number of steps you can take to turn things around.

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8. www.helpguide.org › articles › sleepSleep Disorders and Problems: Types, Causes, Treatment

   www.helpguide.org › articles › sleep

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   28. Feb. 2024 · A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of us occasionally experience difficulties sleeping. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine.

9. www.ncbi.nlm.nih.gov › pmc › articlesTroubled sleep - PMC - National Center for Biotechnology...

   www.ncbi.nlm.nih.gov › pmc › articles

   8. Apr. 2014 · ‘Troubled sleep’ had two major purposes. The first was to draw attention to the oppositely perturbed sleep of infants with Prader–Willi syndrome (PWS) and Angelman syndrome (AS) and explore its evolutionary implications. The involvement of imprinted genes suggests that infant sleep has been subject to antagonistic selection on ...