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26. Feb. 2024 · To wake up quickly in the morning when tired, get out in natural sunlight, exercise, drink a cup of coffee, have a cold shower, and play your favorite music. This will help shake off sleep inertia, the natural groggy feeling you get after waking up.
24. Aug. 2021 · By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Too many people wake up each day to a barrage of responsibilities...
- 11 Min.
5. Juni 2019 · In the study, 48 healthy adults, aged 21 to 38, had their sleep chronically restricted. Those who slept less than six hours a night “produced cognitive performance deficits equivalent to up to 2...
13. Sept. 2017 · Tired of hitting the snooze button every morning? Here’s how to wake up refreshed and on time.
- Annette Mcdermott
29. Jan. 2023 · Waking up early helps diminish that uncomfortable feeling of being rushed. But Benders-Hadi says there are alternative, more incremental steps that can instill that sense of slowness without...
- mailto:alexa.mikhail@fortune.com
4. Aug. 2023 · Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.
14. Sept. 2018 · 1. Make over your morning glass of water. The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed...
