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The saying 'You are what you eat' is the notion that to be fit and healthy you need to eat good food. It was coined by the French lawyer Anthelme Brillat-Savarin in 1826 and popularised by the American nutritionist Victor Lindlahr in the 1930s. The phrase has a religious or dietary basis, but also a connection to the food of the hippies and the macrobiotic movement.
- Origin of “You Are What You Eat”
- Meaning of “You Are What You Eat”
- Usage of “You Are What You Eat”
- Literary Source
- Literary Analysis of “You Are What You Eat”
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The exact source of this phrase is unknown but it is said that Anthelme Brillat-Savarin used this phrase in his book, “Physiologie du Gout, ou Meditations de Gastronomie Transcendante” published in 1826 and it translates in English as, “[Tell me what you eat and I will tell you what you are].” Later in his essay, Concerning Spiritualism and Materia...
It is a metaphorical expression implying what people eat could eventually affect their lives. If they eat healthy food, they will feel healthy, and if they eat rubbish and junk food, they will not feel healthy. It is because these are the types of foods, which affect human weight and consequently affect hair condition, organs, teeth skin, and brain...
The phrase means that to become healthy and fit, one needs to eat balanced and good food. For instance, if you eat consistently a variety of life-sustaining, healthy and whole foods, then your body would glow and give you better feelings. If you eat mostly nutrient-dense foods, such as whole plant foods including beans, onions, berries, seeds, gree...
This phrase first appeared in Anthelme Brillat-Savarin’s book, and is translated into English as; In fact, it intends to encourage and motivate people to be health conscious in that they need to consider every food item before they take in.
On the surface, the phrase conveys that to be healthy and fit, your intake of food should be good. However, the interpretation could go deeper as, foods contain different nutrients including vitamins, amino acids, minerals, etc. and our human body cells are made up of these nutrients. When we eat this food, our digestive system extracts these nutri...
A phrase that suggests that food we eat has a bearing on our mental and physical health. It is a metaphorical expression implying that to be healthy and fit, one needs to eat balanced and good food. The phrase originated from Anthelme Brillat-Savarin and Ludwig Andreas Feuerbach, and it is used in literature to motivate people to be health conscious.
7. Apr. 2022 · Learn the meaning and origin of the expression "you are what you eat", which means that our diet affects our health and well-being. See examples, similar and opposite phrases, and how to use the saying correctly.
29. Jan. 2024 · Carrie Dennett. Special to The Seattle Times. On Nutrition. How did a fairly straightforward study by Stanford researchers looking at whether a vegan or omnivore diet was more likely to move the...
Learn the idiom 'You are what you eat' and how to use it in different contexts. Find out the origin, synonyms, antonyms and related expressions of this phrase.
28. März 2020 · You are what you eat is a term which means that a person becomes related to the food that they ingest. Origin of this interesting saying. The term you are what you eat originally comes from the 1900s in the English language, however, the phrase was used in German and French over a hundred years before this. “You Are What You Eat” Examples.
1. Feb. 2024 · A study by UCI Public Health assistant professor Matt Landry and Stanford University compared the cardiometabolic effects of omnivorous and vegan diets in identical twins. The documentary “You Are What You Eat: A Twin Experiment” showcases the results and the benefits of plant-based eating.
