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1. Mai 2024 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
2. Mai 2024 · Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol. Decreasing your consumption of saturated fats to less than 7% of your total daily calorie intake can reduce your LDL cholesterol by 8% to 10%.
- Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods...
- Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developi...
- Walnuts, almonds and other tree nuts can improve blood cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood ves...
- Foods are available that have been fortified with sterols or stanols — substances found in plants that help block the absorption of cholesterol.Som...
- For any of these foods to provide their benefit, you need to make other changes to your diet and lifestyle.Although some fats are healthy, you need...
Vor 4 Tagen · Die Regeln der "75 Soft Challenge“. Iss zu 90 Prozent gesund. Absolviere 4 Mal pro Woche ein 30-minütiges Workout. Nimm Fotos von dir an Tag 1 und Tag 75 auf. Trink genügend Wasser. Meditiere ...
Vor 22 Stunden · 17 May 2024. Highlights. Hypertension – or high blood pressure – is a serious medical condition that significantly increases the risk of heart, brain, kidney and other diseases. It is one of the major causes leading to heart attacks, heart failure, stroke, collectively known as cardiovascular diseases (CVD), and chronic kidney damage.
Vor 2 Tagen · A cholesterol ratio within the normal range means that your cholesterol levels put you at lower risk for heart disease. Above 5 to 1: This result is considered high, putting you at elevated risk. A high ratio is usually due to high LDL and/or VLDL cholesterol, or low HDL cholesterol.
5. Mai 2024 · Because mental health is so important to general wellness, it’s important that you take care of your mental health. To keep mental health in shape, a few introductions to and changes to lifestyle practices may be required. These include: Taking up regular exercise. Prioritizing rest and sleep on a daily basis.
26. Apr. 2024 · Testosterone is an important hormone for both men and women. If your testosterone levels are too low or high, you might develop symptoms that interfere with your daily life. A simple blood test can help you determine if your levels are in the normal range, which are 300–1,000 ng/dL for men and 15–70 ng/dL for women.
