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Vor 14 Stunden · Die Regeln der "75 Soft Challenge“. Iss zu 90 Prozent gesund. Absolviere 4 Mal pro Woche ein 30-minütiges Workout. Nimm Fotos von dir an Tag 1 und Tag 75 auf. Trink genügend Wasser. Meditiere ...
Vor 4 Tagen · 9. Make peace with your body. Bailey suggests taking time to regularly scan your body mindfully, focusing “not on what your body looks like, but how you feel in your body. Notice which areas you ...
Vor 4 Tagen · White says that Hack Your Health does a good job communicating the relationship between diet and gut health. “Dr. Giulia and the other specialists did a great job explaining the gut and its interactions with other organs, disease states and our overall health,” White says, adding that the documentary relays the information in a way that’s easy for the average person to understand.
Vor 3 Tagen · The gut microbiome is further explored in Netflix’s new documentary, “Hack Your Health: The Secrets of Your Gut.” The hour-long feature explains our microbiome via four patients who are ...
Vor 2 Tagen · Not only do NDs utilize substances that originate in nature, but they also incorporate a healthy natural environment as foundational to human health. Naturopathic doctors recognize and harness the body’s inherent wisdom to heal itself in order to guide patients to wellness and total health. Identify and Treat the Causes
Vor 3 Tagen · A diet rich in fruits and vegetables is generally considered ideal for the gut, says Annie Gupta, PhD, co-director of the Goodman-Luskin Microbiome Center at UCLA in Los Angeles, in the film. She ...
Vor 4 Tagen · Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More. Health experts share what to look for when buying a creatine supplement. Many folks associate creatine with weight lifting or assume it’s only for gym-goers. This makes sense, since it’s a key ingredient in many post-workout powders and shakes.
