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  1. Vor 13 Stunden · Snacking on roasted alternatives may seem like a healthier choice compared to fried options. However, the nutritionist warns against overlooking the calorie content. For instance, 100 grams of roasted banana chips pack a hefty 519 calories, mirroring the calorie count of their fried counterparts. 5. Sugar-Free Sweets:

  2. Vor 21 Stunden · Prof Spector, who founded the Zoe health app, said a tiny amount extra could have a big impact. He said: “We will need more fibre in the US and the UK. Around 90 -95% of us are lacking in fibre. And we know this is so important for not only our gut health, but also our heart health. Just five grams of fibre extra has been shown to reduce your ...

  3. Vor 21 Stunden · Yellow Watermelon Yellow Watermelon benefits Yellow Watermelon nutrients Peela Tarbuj Khane Ke Fayde Pila Tarbooj टिप्पणियां पढ़ें देश-विदेश की ख़बरें अब हिन्दी में ( Hindi News ) | चुनाव 2024 ( Elections 2024 ) के लाइव अपडेट के लिए हमें फॉलो करें.

  4. Vor 21 Stunden · During the documentary, a woman tried out a 60 ingredient smoothie that includes 60 different foods. From potatoes and Brussel sprouts to blueberries and carrots, the smoothie is said to improve your digestion and gut health when drank everyday. In the clip, computer scientist Rob Knight explains: "Inspired by our findings, one of my colleagues ...

  5. Vor 21 Stunden · Psoriasis flares can mess with skin pigment, leaving behind dark or light spots — and if you pick at or scratch a plaque, you may end up with a scar.