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STEP 2. Join Chopra's Chief Medical Officer, Dr. Sheila Patel on @chopra's Instagram March 19th at 12pm pt / 3pm et for an IG Live to kick-off our community cleanse together and get your questions answered in a live Q&A.
- Doshas
Communicate Consciously with the Doshas Deepak Chopra™, M.D....
- What Is a Dosha?
The more you know about what may cause certain reactions or...
- Doshas
Find meditation guides, self-care resources, and hundreds of years of ayurvedic knowledge with Chopra. Unlock the key to whole health.
- Eat For Your Mind-Body Type
- Rediscover The Pleasure of Moving Your Body
- Nurture Yourself with A Healing Massage
- Cleanse and Detoxify on A Regular Basis
- Treat Yourself to Yoga
- Getting Started
In Ayurveda, there are three mind-body types, or doshas, and the types of foods that are optimal for you depend upon your individual dosha. The foods that keep one person in balance and energetic may not be the right choices for someone with a different dosha. The doshas explain why some people can eat a hot, spicy meal and feel fine, while others ...
Thousands of years ago, the Ayurvedic physician Charaka observed, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulation of digestion.” Our bodies are designed for movement, yet many of us associate exercise with pain, boredom, or drudgery rather than with li...
Ayurvedic massage is designed to free up our channels of energy and circulation, and mobilize toxicity stored deep within our tissues. Massage and hands-on healing techniques energize and rejuvenate us, and have been shown to increase our mood and sense of wellbeing while decreasing stress. If you don’t have access to authentic Ayurvedic massage th...
No matter how consciously we live, modern life exposes us to a variety of toxins, from pollutants in our food, water, and air, to the more subtle toxicity of negative media and the hyper-stimulus of cell phones, and the Internet. It’s important to get regular detoxification treatments to eliminate the physical and emotional toxins that can deplete ...
Yoga is another timeless practice for nurturing and connecting to your body, mind, and spirit. Here are just a few of the healing benefits yoga offers: • Relief from stress.As scientific studies have found, yoga lowers heart rates, reduces blood pressure, and decreases the production of stress hormones such as cortisol. High levels of cortisol are ...
As you begin a practice of daily self-care, keep in mind that it’s better to start small and choose just one or two of the practices. If you try to change your entire lifestyle all at once, you are more likely to feel overwhelmed and go back to old habits that aren’t serving you. Be gentle with yourself and pay attention to what your body needs. If...
The Chopra Dosha Quiz is a tool designed by Deepak Chopra, a renowned figure in the field of Ayurveda, to help individuals identify their unique mind-body constitution or "dosha." This quiz assesses different aspects such as physical traits, mental tendencies, and lifestyle habits to determine one's predominant dosha out of three - Vata, Pitta ...
Dosha Quiz - Oneworld Ayurveda. Do you know what your Dosha type is ? Discover your unique Dosha type and learn how to live a healthier and more balanced life according to ancient Ayurvedic wisdom. Take the Quiz. Knowing your Dosha type is a valuable first step in your Ayurvedic journey to wellness.
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