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  1. 6. Dez. 2023 · Evolutionary Basis of Sugar Cravings . Believe it or not, there is an evolutionary basis for our ice cream cravings. Our early ancestors were biologically driven to seek out high-sugar foods, such as fruit and honey. Consuming sugars helped them build up body fat, which was essential for surviving periods of scarcity.

  2. 8. Jan. 2024 · Honey is a natural liquid sweetener that is considered healthy because of its antioxidant and anti-inflammatory properties. However, research in 2015 shows that honey, white cane sugar, and high fructose corn syrup have a similar effect on blood sugar and inflammation. 6 Ways To Cut Back on Your Added Sugar Intake.

  3. 1. Sept. 2010 · Although sugar may not be linked to hyperactivity, it certainly is linked to obesity, diabetes, and cavities. There is no danger in limiting children’s sugar intake; however, Dr. Arnold warns that this myth can lead to the mistaken belief that sugar substitutes like aspartame are a better choice. We may have a whole new myth on our hands to bust.

  4. 20. Feb. 2024 · Historically, sugar highs were probably one the most researched health topics, Benton says. But then there was a change: “People gave up 25-years ago because it seemed well established what the ...

  5. 15. Feb. 2024 · While sugars are an energy source, too much sugar is associated with inflammation, having obesity, and related conditions like type 2 diabetes and heart disease. Diets high in added sugar are also high in empty calories and low in beneficial nutrients. Therefore, reducing the amount of sugar you get can be helpful for weight management ...

  6. Think sugar can boost your mood and energy? Think again. This article reveals the surprising truth about the effects of sugar on your brain and body.

  7. 9. Feb. 2018 · FACT: There's no such thing as a sugar high. "The idea that sugar makes children hyperactive is one of the funniest myths about sugar out there," Dr. Haythe said. Various scientific studies over ...