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Vor 3 Tagen · Self-criticism can be influenced by childhood trauma, emotional abuse, bullying, and societal pressures. Understanding the origins of self-criticism is crucial in reclaiming your self-worth. Changing thought patterns and challenging the validity of self-critical thoughts are essential in overcoming negative self-talk.
Vor 4 Tagen · Self-criticism is like a poison that slowly eats away at your self-esteem and confidence. Do you call yourself names like “stupid” or “idiot” when you make a mistake? Do you feel like you’re never good enough, no matter how hard you try? These are symptoms of an overly critical inner voice that needs to be silenced.
Vor 5 Tagen · These topics illustrate the intricate connection between self-awareness and mental health, highlighting the importance of emotional awareness, regulation, and self-understanding in promoting psychological well-being.
Vor 4 Tagen · Humility. Self-criticism is the tendency to be hard on yourself, stemming from a place of insecurity and fear. It minimizes achievements and focuses on flaws and mistakes. Self-criticism is a relentless barrage of negative self-talk often leading to anxiety and depression. Humility is a balanced and realistic view of oneself.
Vor 5 Tagen · A lack of self-esteem can result in a lack of motivation and feelings of being “undeserving” of a better experience for yourself. These two root causes can stem from a combination of things. Outside influences and cultural pressure can play a large role, as can our social relationships.
Vor 5 Tagen · One of the ways to recognize self-criticism is by understanding the origins of such thoughts. Maybe it’s because we think we aren’t good enough at something. Or we think that we should have done something differently in the past. Whatever the reasons, it is quite common for us to blame ourselves for negative things that happen in our lives. Getting out of this mindset is crucial if we want ...
Vor einem Tag · When faced with criticism, it’s easy to get caught up in negative self-talk and self-criticism. Practicing mindfulness and self-compassion can help you respond more skillfully and compassionately to feedback. Take a moment to pause and observe your thoughts and emotions without judgment. Acknowledge any feelings of hurt, frustration, or ...
