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1. www.mayoclinic.org › healthy-lifestyle › adult-healthSleep tips: 6 steps to better sleep - Mayo Clinic

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   7. Mai 2022 · Learn how to improve your sleep habits with simple steps, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to contact your health care provider for sleep problems and get more resources from Mayo Clinic.

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     What happens when we sleep?

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     Mayo Clinic Minute - What's the best sleeping position?

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     How to deal with your insomnia — and finally get to sleep | Sleeping with Science

     15. Dez. 2021

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3. en.wikipedia.org › wiki › SleepSleep - Wikipedia

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   Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

4. www.sleepfoundation.org › how-sleep-works › benefits-of-sleep8 Health Benefits of Sleep - Sleep Foundation

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   29. Feb. 2024 · Learn how sleep affects your mood, heart, blood sugar, brain, immune system, stress, athletic performance, and weight. Find out how to improve your sleep quality and quantity with tips and advice.

5. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

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   8. Dez. 2023 · Learn how to improve your sleep habits with clear steps and expert advice. From mattress and bedding to light and noise, find out what affects your sleep quality and how to optimize it.

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6. www.healthline.com › nutrition › 17-tips-to-sleep-better17 Proven Tips to Sleep Better at Night - Healthline

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   28. Feb. 2020 · Learn how to improve your sleep quality and duration with evidence-based advice on diet, lifestyle, and supplements. Find out how bright light, blue light, caffeine, napping, and melatonin can affect your sleep.

7. sleep.hms.harvard.edu › education-training › public-educationScience of Sleep: What is Sleep? | Sleep Medicine - Harvard...

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   1. Okt. 2021 · Learn about the definition, characteristics and functions of sleep from the Division of Sleep Medicine at Harvard Medical School. Explore the natural patterns of sleep and the factors that disrupt them.

8. www.sleepfoundation.org › sleep-hygiene › what-is-healthy-sleepWhat Is Healthy Sleep? - Sleep Foundation

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   2. Feb. 2024 · Learn what healthy sleep involves and how it affects your wellbeing. Find out how to get enough uninterrupted sleep, improve your sleep quality, and establish a consistent sleep schedule.

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