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  1. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments -...

    16. Juli 2019 · Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise...

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  2. www.mayoclinic.org › insomnia › symptoms-causesInsomnia - Symptoms and causes - Mayo Clinic

    16. Jan. 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of ...

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  4. www.verywellhealth.com › difficulty-sleeping-5667211Difficulty Sleeping: Symptoms, Causes, and Treatment - Verywell...

    15. Nov. 2022 · There are many potential causes for having difficulty sleeping. Certain health conditions, medications, shift work, age, and even genetics can contribute to having difficulty sleeping. Some people experience sleep difficulties occasionally. Others regularly have trouble getting to sleep or getting good quality sleep.

  5. www.medicalnewstoday.com › articles › 327339Sleeping difficulty: Causes, treatments, and more - Medical News...

    18. Dez. 2019 · Sleeping difficulties may occur due to lifestyle factors, poor sleep hygiene, or the presence of an underlying medical condition. Whatever the cause, there are things a...

  6. www.mayoclinic.org › symptoms-causes › syc-20354018Sleep disorders - Symptoms and causes - Mayo Clinic

    10. Aug. 2019 · Sleep disorders can also be grouped according to behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day. Some common types of sleep disorders include: Insomnia, in which you have difficulty falling asleep or staying asleep throughout the night.

  7. www.verywellmind.com › reasons-for-not-sleeping-well-and-howWhy Can’t I Sleep?: Causes, How to Get to Sleep - Verywell Mind

    31. März 2023 · If you regularly have a tough time falling or staying asleep, chances are the cause is either something you’re doing (like drinking coffee late in the day) or something you’re not doing (like getting rid of the stress that keeps you awake). Fortunately, there are a number of steps you can take to turn things around.

  8. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

    27. März 2024 · Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment. What Is Insomnia? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep.