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A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...
21. Feb. 2023 · Nutrition. Vitamins & minerals. Plant compounds. Benefits. Downsides. Bottom line. Bananas contain fiber as well as vitamins and minerals that may provide health benefits. Bananas are among the...
Bananas. There’s a bit of confusion surrounding bananas. Some people consider this iconic golden fruit a healthy choice while others avoid it, after seeing it on Internet lists of “5 Worst Foods.” Unfavorable claims suggest that bananas cause weight gain and constipation.
5. Feb. 2024 · Bananas offer a good amount of vitamin B6 and vitamin C. Aside from this, they contain small to moderate amounts of most other vitamins. Minerals. Manganese: 14% DV. Copper: 10% DV. Potassium: 9% DV. Magnesium: 8% DV. Phosphorus: 2% DV. Selenium: 2% DV. Zinc: 2% DV. Calcium: 0.5% DV.
7. Juli 2023 · Bananas are fresh, versatile, and relatively inexpensive fruits. They’re packed with essential nutrients and may benefit weight loss, digestion, and heart health. Medically reviewed by Kim...
16. Okt. 2022 · Bananas offer potassium, magnesium, calcium, and other important nutrients for your health. Russ Widstrand/Getty Images. Bananas are the unsung heroes of the fruit world. These glorious golden...
Vor 3 Tagen · Abnehmen mit Bananen: 3 Gründe, warum die Frucht deine Diät unterstützt. Bananen helfen gegen Heißhunger: Eine der größten Herausforderungen bei einer Diät ist der ständige Kampf gegen ...
