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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Mit 7Sleep kannst du aus verschiedenen Schlafinhalten und Achtsamkeitsübungen deine persönliche Schlafroutine erstellen. Die App passt sich deinen Bedürfnissen an und hilft dir, Stress und Druck zu loszulassen.
Erfahren Sie, was ein normaler Schlaf ist, wie er sich aus verschiedenen Phasen zusammensetzt und wie er sich im Laufe des Lebens verändert. Lesen Sie auch, wie Sie Ihren Schlaf verbessern können und welche Faktoren ihn beeinflussen.
7. Mai 2022 · Learn how to improve your sleep habits with simple steps, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to contact your health care provider for sleep problems and get more resources from Mayo Clinic.
5. Apr. 2024 · Learn how sleep benefits your physical and mental health, what stages of sleep are, and how much sleep you need. Find out the consequences of sleep deprivation and how to improve your sleep quality.
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Reviewed by Psychology Today Staff. Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements ...
8. Dez. 2023 · Learn how to improve your sleep habits with clear steps and expert advice. From mattress and bedding to light and noise, find out what affects your sleep quality and how to optimize your sleep environment.
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