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1. en.wikipedia.org › wiki › SleepSleep - Wikipedia

   en.wikipedia.org › wiki › Sleep

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   Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

2. Videos

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     Guided Sleep Meditation, Sleep Hypnosis Deeply Relax Into Slumber

     3. Dez. 2023

     435.2K Aufrufe

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     3:0:06

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     Falling Asleep Fast & Deeply with Guided Sleep Meditation and Sleep Hypnosis

     26. Feb. 2023

     1.9M Aufrufe

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     2:45

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     What happens when we sleep?

     30. Jan. 2019

     10.2M Aufrufe

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3. www.7sleep.de7Sleep | Wieder mit gutem Gefühl schlafen

   www.7sleep.de

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   Mit 7Sleep kannst du aus verschiedenen Schlafinhalten und Achtsamkeitsübungen deine persönliche Schlafroutine erstellen. Die App passt sich deinen Bedürfnissen an und hilft dir, Stress und Druck zu loszulassen.

4. academic.oup.com › sleepSLEEP | Oxford Academic

   academic.oup.com › sleep

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   SLEEP is the official journal of the Sleep Research Society (SRS). Publishes content on sleep, sleep medicine and circadian research.

5. www.mayoclinic.org › in-depth › sleepSleep tips: 6 steps to better sleep - Mayo Clinic

   www.mayoclinic.org › in-depth › sleep

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   7. Mai 2022 · Learn how to improve your sleep quality with simple habits, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to contact your health care provider for sleep problems and get more resources from Mayo Clinic.

   • Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need m...
   • Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up...
   • Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. A...
   • Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however.Spending time outside every day might be helpf...
   • Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any under...

6. www.sleepfoundation.org › how-sleep-worksHow Sleep Works: Understanding the Science of Sleep

   www.sleepfoundation.org › how-sleep-works

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   • What Happens When You Sleep?
   • How Does The Body Regulate Sleep?
   • Why Is Sleep Important?
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   Within a minute after falling asleep, notable changes start to affect both the brain and body. Body temperature drops, brain activity ramps down, and heart rate and respiration slow as well. Not surprisingly, the body’s energy expenditure is lower during sleepTrusted SourceNational Library of Medicine, Biotech InformationThe National Center for Bio...

   Komplette Liste auf sleepfoundation.org

   The body regulates sleep with two key drivers: sleep-wake homeostasis and the circadian alerting system. 1. Sleep-wake homeostasis. This technical term describes something most of us know implicitly from experience: the longer you’re awake, the more you feel a need to sleep. This is because of the homeostatic sleep driveTrusted SourceNational Libra...

   Komplette Liste auf sleepfoundation.org

   While even experts haven’t reached a consensus explanation for why we sleep, numerous indicators support the view that it serves an essential biological function. From an evolutionary perspective, the fact that sleep exists in almost all animal species — despite the fact that it creates vulnerability and takes time away from feeding or procreating ...

   Komplette Liste auf sleepfoundation.org

   Learn about the key details of what happens to the mind and body during sleep, the sleep stages, the regulation of sleep, and the chemicals and hormones involved in sleep. This web page provides an introduction to the complex and fascinating science of sleep.

   Komplette Liste auf sleepfoundation.org

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8. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

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   5. Apr. 2024 · Learn about the functions, stages, and benefits of sleep, and how much sleep you need according to your age. Find out how sleep affects your physical and mental health, and what factors can disrupt your sleep cycle.

9. www.psychologytoday.com › us › basicsSleep | Psychology Today

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   Sleep is the balm that soothes and restores after a long day. Learn about the benefits of sleep, how much sleep you need, how long it should take to fall asleep, and how to get better sleep. Find out your chronotype, sleep debt, and how to replace your mattress.